Blogs

Sometimes the thing that saves you time is the thing that looks like it'll take time - and this applies to your health more than you think.

After 15 weeks of IPL sessions with barely any visible progress, I understood why most people quit right before the breakthrough happens.

What smart business strategy has in common with sustainable fat loss: focus on building capacity (muscle) to handle more fuel, rather than endlessly restricting resources (calories).

Why I stopped trying to willpower my way through wine glasses, late-night scrolling, and dessert portions - and started making the choices I actually wanted feel easier instead.

I had a phone full of affirmations and a head full of doubt - until I figured out why my brain stopped believing what I kept telling it.